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Download PDF The Cruise Control Diet Automate Your Diet and Conquer Weight Loss Forever Jorge Cruise Jason Fung MD 9780525618690 Books
Download As PDF : The Cruise Control Diet Automate Your Diet and Conquer Weight Loss Forever Jorge Cruise Jason Fung MD 9780525618690 Books
Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
• recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti Meatballs, Sheet Pan Salmon Asparagus, and even Almond Butter Cookies
• high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
• weekly menus and handy grocery lists to take the guess work out of the equation
• candid testimonials from Cruise’s clients and test-panel participants
• an optional burn-zone exercise program with instructional photos
With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!
Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.
Praise for Jorge Cruise
“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
“Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author
“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
Download PDF The Cruise Control Diet Automate Your Diet and Conquer Weight Loss Forever Jorge Cruise Jason Fung MD 9780525618690 Books
"I’ve been on many of the test groups for the cruise control program and dropped 2 dress sizes! This updated version has more anti inflammatory research and ways to make the plan more of a lifestyle that you can use long term.
I think the best way to optimize the book is to get accountability partners in the cruise control fb group and stay focused on the core principles of starting the day strong and positive while doing a quick HIIT workout, staying super hydrated, cheating the fast, and choosing nutrient rich anti inflammatory foods that make you FEEL soooooo good while you release the weight.
I’ve been so interested in autophagy and feel like that is even harder than keto- but he cheats the fast with some biohacking chia seed puddings, creamy lattes, and desserts during your burn window- that it automates self healing. I love it!
I have loved being vegan, doing juice fasts, paleo while pregnant, and this one is finally perfect for me since I’m in my 40’s. It’s super great bc sugar makes my joints hurt so it’s fairly low in sugar while delicious and my hormones respond so well to the intermittent fasting. Some people just cannot do keto long term- I couldn’t , and this taps into the best of keto with a more doable long term plan to survive and ENJOY your life in the real world!"
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The Cruise Control Diet Automate Your Diet and Conquer Weight Loss Forever Jorge Cruise Jason Fung MD 9780525618690 Books Reviews :
The Cruise Control Diet Automate Your Diet and Conquer Weight Loss Forever Jorge Cruise Jason Fung MD 9780525618690 Books Reviews
- Hate this book. Hate hate hate it!! Nothing new here. Keto and intermittent fasting and he adds coffee and tea during the times you fast and he thinks it’s a ground breaking discovery. Keto is not a long term solution for granted it does work but everyone gains the weight back I mean everyone. It’s way to hard to maintain permanently and that’s a huge problem for any program and the main one with Keto. He acts like his program isn’t Keto and it is lol. This book over complicated and repetitive! It was frustrating to keep reading it...... Can you get to the point please?! And have you noticed in all his videos he talks over people and doesn’t have respect for them and rambles on, I should of took that as a sign for how bad this book would be. He talks way to much about the same things over and over again. I only got this book because of the Brooke Burke app which I love and she always says that she doesn’t promote extreme diets. But yet she encouraged people to buy this extreme program that is a joke. Makes no sense and Brooke has lost some credibility for sure. Cruise control is a VERY extreme diet and not a long term solution (Keto) and way to hard to follow (intermittent fasting). You will kick yourself for buying this book and I’m angry I spent $20. I got scammed for sure. There is nothing new and the people who are rating this 5 stars have got to be close friends of Jorge or had to of been paid to put that there... Uggh hate this book so much!!!!!!!!!!!!! Another person trying to make a buck on the Keto diet. That’s what I would really call this book oh and he will say it’s not Keto but when you get the book and read it and see that it’s adds just a little bit more carbs but still high in fat etc you’ll be pissed like I am that you got scammed into buying it.
- I have been on the Cruise Control Diet since November 2018. Pre-diabetic, overweight, tired, depressed, and not headed in the right direction to live a long and healthy life. I quickly became accustomed to a life with “cheated†fasting thanks to Jorge. The food is great, the tips and tricks are amazing. This way of life is just what I needed. In 4 months I am down 27lbs and still losing. Amazing book!
- Horrible! Contradicts everything he says in the beginning of the book by the end of the book. "Foods are not limited" Yes they are. "No cutting out food groups". Almost all fruits and carbs are cut out. "No measuring or weighting". Specifically tells you how much each piece of protein needs to weigh. Breakfast is just a cup of coffee with fat added after fasting for 16 hours...and of course he encourages you to buy his products. Other then fasting the rest of this plan is nothing like what he says it will be. Total let down. I was excited when ordering this book. Completely disappointed.
- I was a part of the test panel for this book. The book changed the lives of my family. My husband was able to stop taking his diabetes medicine and I went from size 20 to a size 8 by adopting the practices of the Cruise Control lifestyle. This is not a diet it is a way of life.
- I’ve been following this author for years. I lost 40 lbs on the Belly Fat Cure. I had never been successful at any diet before in my life and I’m 54 now. I heard about the group starting up in August for Cruise Control and I applied. My A1c had gone up to over 7and I knew my diabetes was getting worse, I had to do something. I started the diet with the support of Jorge, his team and the cruise control community, I lost 11 lbs in the first week! I got a personal call from Jorge and he interviewed me during the first live, I was thrilled. Yes my weight loss slowed over time but I’ve stuck with it and to date have lost over 40 lbs. yes, it’s ketoish but not quite. I love that the plan includes intermittent fasting. I didn’t think I could do IF but I learned to love it and the buttery coffee that I live for. There are so many non scale victories like no longer needing arthritis medicine, glowing skin, saving money by eating out less, no breakfast and sharing plates with my husband when eating out. If you read the reviews that are so angry and negative, don’t believe them. I do look for keto recipes and use them and Jorge himself encourages us to. There were no products to buy or subscriptions. There are products now but they are not required, just follow the plan, cook your own food, follow the meal plans to maximize results but it’s so flexible. My A1c went way down and my daily blood sugar readings hover around 98. My husband was diagnosed with cancer last year and I got him started on the plan to coincide with his fight against cancer and he’s lost over 50 lbs. We’re on our way to health with Cruise Control! It was overdue.
- I’ve been on many of the test groups for the cruise control program and dropped 2 dress sizes! This updated version has more anti inflammatory research and ways to make the plan more of a lifestyle that you can use long term.
I think the best way to optimize the book is to get accountability partners in the cruise control fb group and stay focused on the core principles of starting the day strong and positive while doing a quick HIIT workout, staying super hydrated, cheating the fast, and choosing nutrient rich anti inflammatory foods that make you FEEL soooooo good while you release the weight.
I’ve been so interested in autophagy and feel like that is even harder than keto- but he cheats the fast with some biohacking chia seed puddings, creamy lattes, and desserts during your burn window- that it automates self healing. I love it!
I have loved being vegan, doing juice fasts, paleo while pregnant, and this one is finally perfect for me since I’m in my 40’s. It’s super great bc sugar makes my joints hurt so it’s fairly low in sugar while delicious and my hormones respond so well to the intermittent fasting. Some people just cannot do keto long term- I couldn’t , and this taps into the best of keto with a more doable long term plan to survive and ENJOY your life in the real world!
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